Class: Held every Tuesday

Time: 6-30pm till 7-30pm

Venue: Shine Dance Studio (Blackfield)

Costs: £5 every time you attend

What do I wear? You can train in bare feet or trainers, these sessions require you to wear loose clothing as we do stretching, kicking and upper body movements.

Never Trained Before?: It does not matter if you have not done any kind of martial arts training before as you will be learning how to kick and punch as well as using your new found skills on a padded area.

Self Defence: We will teach you how to get out holds/locks as well as the pressure points on the human body, Self Defence is also about awareness and how you approach it.

About the Chief Instructor: My name is Colin Graves and I have been doing Taekwondo for 26 years, I have fought in 3 world championships for Great Britain in which I was runners up in the London event in 1994. I was the British National Champion in 1992 after coming through 6 rounds to win overall.

I have been teaching since 1992 and I have produced several black belts from Child to Adults as well as producing Instructors that teach today.

I shall be focussing very hard in 2012 as I seek to go into Taekwondo full time which I hope will help me achieve my 6th Dan in July.